This is my all time favorite go-to smoothie. It really packs a punch. Some may call it a "green smoothie," but really it's my spinanaberry smoothie.
2 c. orange juice
4 c. packed fresh spinach
2 bananas
5 frozen strawberries
2 T. flax seed oil, not pictured
8-10 ice cubes, not pictured
The health benefits are just as outstanding as the flavor. Alone, the spinach packs a whopping 360% vitamin k, 100% vitamin a and 10% iron. Great way to start a morning. Don't you agree?
When making a green smoothie, it is important to start with the liquid and secondly with the leafy greens. Blend to desired consistency, breaking down the spinach.
Finally, add in the banana, strawberries, flax seed oil (if using) and ice cubes. Blend and serve.
Makes 2 - 16 oz. smoothies.
So good! I had everything and was so glad I did! This was great, made my morning after shoveling! I too eat more veggies than fruit so love getting fruits in this way! Thanks for sharing!
ReplyDeleteMegan made a green smoothie for the boys the other day. They were a little hesitant at first, but she told them it was an Incredible Hulk smoothie and they dove right in!
ReplyDeleteOur daily early morning breakfast consists of an energy shake:
ReplyDeletealmond milk with banana, frozen strawberry, blueberry, blackberry, pineapple, applesauce, etc.
2 TBSP. Flaxseeds
2-3 TBSP. Chia Seeds
Sometimes 2-3 TBSP. Sprouted Sunflower Seeds
Kale Mix
Spinach
Carrots
Broccoli
Cauliflower
All raw
blended together and drink...yummy and full of antioxidants!
Drink to health!